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Saturday, April 3, 2010

Health Calculator

Lately, blogger friends from Salitype, MJ and Chay started the Biggest Loser (BL) challenge. This program was devised to encourage some of us to lose that extra pound that has accumulated from all the winter festivities... some dates way back from Thanksgiving...teehee! I and another blogger buddy, Ruthi, joined the program. Nothing strenuous. We just share among ourselves creative ideas to lose weight. MJ steps on her machine 20-30 minutes, two times a day. Chay shared to us her diet diary and how diligently she enters everything she eats in her diary. This helps Chay be aware of her calorie count. Ruthi plays "tag-your-it" with her preschool students. I was greatly inspired by these women's enthusiasm to get back in shape and keep fit.

To my Biggest Loser Buddies, and anybody else who is interested to start a program of keeping fit, am sharing the badge below. May this badge help you jump start your weight loss or weight management program. To know more about your (BMI) Body Mass Index and (BMR) Basal Metabolic Rate, click on this health calculator.

C'mon guys, we are a TEAM! (Together We can Achieve More)



11 comments:

Ruthi said...

hahahaha... bigla akong napressure dito ah. well ok i will try this. and thanks... and just so you know... in case i won't reach my goal... it's not my fault... maybe my scale is broken. wink***

betchai said...

saw Ruthi's blog too chronicling all her BL challenge updates, good luck to all of you, may the Biggest loser wins :)

Happy Easter, Tes

wenn said...

thx for the info!

Ann said...

it's always easier to stay on track when you have the buddy system going.

Cheryl said...

I am sure with having lots of support, you all will do great!

Donna said...

We MISSED your Brenda Challenge photos Girl!! Your's are Always Wonderful! Guess you got busy...See you next time?!!
Have a great week!
hughugs

Manang Kim said...

Tes thanks for the visit I do appreciate it. I was looking for your shadow shot couldn't find it so I just leave a comment here. Happy Sunday!

SSS-Curved shadow

Ayie said...

My doctor said i am good with my weight now but I want to lose 5lbs more =)

RNSANE said...

Tes, do I drag my feet or what? See how long it took me to respond to this post!! I so need to lose weight and, in spite of my hearty appetite and love of food, I am taking off a few pounds. I've had a whole year to get ready for my son's wedding May 7th and I've only managed to lose fifteen pounds. I wanted to lose fifty...guess I didn't want to do it all that much. I kept saying, "I've got time."

You're right, though, it's nicer trying when you've got buddies!

betchai said...

miss you here, Tes, just stopping by. hope you will have a good weekend

Quilt Works said...

Nice to have a support group!
Quiltworks

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